RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Week 1 | 34:49 | Season Only | Buy on iTunes |
| 2 | Week 2 | 34:35 | Season Only | Buy on iTunes |
| 3 | Week 3 | 30:48 | Season Only | Buy on iTunes |
| 4 | Week 4 | 34:12 | Season Only | Buy on iTunes |
